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Pilates Glossary
New to Pilates or just want to brush up on the terms?
This simple glossary breaks down the most common words and phrases you’ll hear in class — so you can move with more confidence and clarity.
Pilates
A method of exercise focused on strengthening the body’s core muscles, improving flexibility, and enhancing overall wellbeing through controlled movements and mindful breathing.
Mat Pilates
Pilates exercises performed on a mat, primarily using body weight and minimal equipment to strengthen the core and improve flexibility.
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Reformer Pilates
Pilates performed on a reformer machine, using springs and pulleys to provide resistance, aiding in strength building and controlled movement.
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Cadillac Pilates
Pilates performed on a large table-like apparatus fitted with springs, bars, and straps. It supports a wide range of movements and is used to improve core strength, mobility, and alignment in a controlled, low-impact way.
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Core Activation
Engaging the deep muscles of the abdomen and lower back to stabilise and strengthen the body during Pilates exercises.
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Alignment
Correct positioning of body parts during Pilates movements to improve posture, enhance efficiency, and prevent injury.
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Contrology
The original term Joseph Pilates used to describe his exercise method, emphasising controlled, precise movements and mind-body connection.
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Mind-Body Connection
The practice of maintaining mental awareness and focus during physical movement, enhancing the effectiveness of Pilates.
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Breathing Techniques
Special breathing methods used in Pilates to improve movement efficiency, aid muscle control, and increase relaxation and awareness.
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